|abs of choice||330|
|8 count body builders||25|
10-rds of 20-sit-ups, 30-leg levers, 50-four count flutter kicks
it’s a mind fuck
1-mile run, 100-pull-ups, 200-push-ups, 300-squats, 1-mile run.
- 100 Dead Hang Pull-ups
- 250 Push-ups
- 500 Sit-ups
- Run 3 miles
ran 5 miles in 45 min. just coouldnt warm up enough. will be happy when all this cold weather leaves
also did an abs workout
10 x 50 flutterkicks and 50 leg levers
3 miles running (1.5 r/1.5j)
so far this week i have thrashed my legs up pretty bad and need to shake out the lactic acid in my lower body. last few weeks have been thinking a lot about how i get through WOD’s and feel that there is a method to the madness. i am focusing on one evolution at a time.