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Andrew's Workout Blog
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Posts from the ‘Swim’ Category
swim on
July 20, 2010
on
July 16, 2010
Upper Body/R/S/R on
July 15, 2010
Swim/Run on
June 24, 2010
Swim on
June 22, 2010
R/S/R on
May 19, 2010
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20101230 Mid day Recovery
20101230 AM PT
20101229 Murph
20101228
frogman’s xmas
5 miler/PT
20101201
20101129 X-Mas PC
20101129
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Christmas Paleo Challenge
Core
Crossfit
Bench Press
CFE
cleans
DL
Front Squat
MetCon
MilAthl
Press
Pullup
row
Snatch
Squat
Tabata
Weights
PT
Run
Swim
Tri
Uncategorized
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