About ME

I have been weight training for about 1 years now.  While on my college’s swim team I was a strength coach for about a year.  I have experimented with power lifting and endurance lifting over the years.  Spent two years just using body weight exercises and achieved some interesting results.

Over the years I can look back and say I have had some break-throughs….

PR:

Bench Press 400lbs (2003)

run 5 min mile for 2 miles (2007)

Deadlift 325 (2009)