20101230 Mid day Recovery
| Pyramid | ||
| 1-10-10-1 | ||
| Pullups | 110 | |
| Pushups | 220 | |
| 2-20-20-2 | ||
| abs of choice | 330 | |
| 3-30-30-3 | ||
| Flutter Kicks | 100 | |
| Leg Levers | 100 | |
| 8 count body builders | 25 | |
| Neck exercises | 40 | |
| 1 | ||
| Run | ||
| Run:3 miles<21min | ||
| Run:3 miles<21min |
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