20101129

Squat
3-3-3-3-3

3 Rounds:
40 1 Arm DB Power Snatch (35/25)
30 Weighted DB Lunges (35/25)
20 DB Push Press (35/25)
10 Weighted Sit Ups (35/25)
(Sit ups are done with one dumbell extended overhead)

255 (pr) for 3
17:31 rx

this was lots of FUN!

 

my ass is twitching like a vegas stripper